Postnatal Yoga with baby classes in Bristol

Postnatal Yoga in Bristol : Gentle Yoga for You and Your Baby

Our postnatal yoga in Bristol classes offer a calm, supportive space where you can move, rest, and bond with your baby. Designed for postnatal recovery, these sessions blend gentle yoga, mindful movement, soothing breathwork, and guided relaxation to help you rebuild strength and ease tension after birth.

We offer two class options:

• Postnatal yoga: 6 weeks to pre-crawlers – for babies from 6 weeks until they begin to move more

• Postnatal yoga: babes on the move – for babies who are crawling or walking (typically up until around 18 months)

These nurturing classes support your physical recovery, improve posture, and ease tired muscles from feeding, carrying, co- sleeping and daily baby care. Breathing and relaxation practices help reduce stress and anxiety, offering moments of calm in busy days.

Babies are warmly welcomed and often enjoy the gentle interaction. Movements can support their reflex development, body awareness, and deepen your connection together.

Join our friendly postnatal yoga with baby classes in Bristol to move with confidence, rest deeply, and connect with a supportive community of parents.

Suitable from 6 weeks after a vaginal birth and 8 weeks after a caesarean birth.