Workplace Yoga Classes
Workplace wellness programs, including yoga, are generally tax-deductible expenses for businesses, get in touch to add yoga to your wellness programme.
Stress and Pressure: 91% of UK adults experienced high stress last year, leading to 20% of workers taking time off (Mental Health UK’s Burnout report 2024).
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Benefits to your organisation:
⭑Reduced sickness absences
⭑Increased engagement and retention
⭑Enhanced resilience
⭑Better workplace relationships
⭑Boosted productivity
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Benefits to your employees:
⭑Improved physical and mental well-being
⭑Reduced pain, especially back pain
⭑Lower stress levels
⭑Increased sense of community
⭑Better mobility
Organisations I have delivered yoga sessions for:
Bristol: NHS: CHAMS (child and Adult Mental Health Services), Tamed & Wild Hair Salon, Keo Films, Borderlands inclusion charity for refugees and asylum seekers, Bristol refugee rights, St George Community Centre, Meadowvale community center, Fresh Dance and Arts.
The London Ambulance service, WeWork, Jake & Dinos Chapman, Cory Energy, City of Westminster College, Pineapple Dance Studios, Blok London, The Well Garden, Stretch London, Fold Yoga London, Leyton Yoga, Core Clapton Osteopathy & Wellness, Paragon Boxing and Kickboxing.
Testimonials:
“My husband had never done yoga in his life and now is a big advocate. Our weekly workplace yoga sessions put a stop to our neck and back pain and we are seeing massive improvements in our posture and physical awareness. Yoga with Helen allowed us peaceful relaxation and helped us reduce anxiety.”
Charlotte, Corey Energy workplace yoga (Online sessions)
“I took part in a workplace yoga session and it was transformative. I have been to many varied yoga and Pilates classes before, but this was the first time I felt my hypermobility was really being addressed. Added to that my age and neurodiversity were acknowledged in a way that helped me feel really confident. I finished the class feeling relaxed, strong, connected and pain free for the first time in a week! I then met a friend who remarked, with no prompting, that my posture looked greatly improved! I really want to have more sessions with Helen and I want more teachers to work in this way.”
Gemma, Tamed and Wild Hair Salon, Bristol